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“Diabetes-related foot disease (DFD) is not just a health issue, but a significant financial burden in Australia. The high costs associated with DFD treatment highlight the urgent need for preventative measures and early intervention strategies.”

“Injuries during military fitness tests vary based on gender, rank, and parity. Women, Non-Commissioned Members, and those who have given birth are more prone to specific injuries. Tailored physical fitness support may be beneficial for these groups.”

“Fatigue can negatively impact balance training, according to a new study. The research suggests that balance training should be done at the start of a workout, when the body is not yet fatigued, for optimal results. This insight could revolutionise injury prevention in sports.”

“Gluteal resistance exercises as part of your warm-up may not drastically change your landing mechanics, but they can help improve neuromuscular control and performance. This could potentially reduce the risk of knee injuries. However, don’t expect immediate changes after just one session.”

“Hip-related pain sufferers may experience unique changes in joint stiffness post-surgery, suggesting that recovery paths may differ between genders. Further research is needed to understand the relationship between joint stiffness and treatment outcomes.”